When you go to bed, every night, rather than "think" about what some one or thing has done to you....

Talk to God, and tell God the Truth!

If you are scared of or angry with, some one or thing....

You would tell God how "I do not know why they have done to me what they have done", or, if you do know, you would talk to God about why you think they have done this.

Tell God just how you feel, and be honest about all the things you feel they have said or done that you feel is unforgiving.  Tell God that you hurt and would like to forgive the person or thing (like a bee that might have stung you), and say it was OK that they hurt you, or stung your body, but, just say:  "I can't God, I can't like this person or bee that has hurt me."

Maybe they were having a tough day, that person or bee, and maybe they didnt hurt me on purpose, or sting me on purpose, but I cannot forgive them God!
But God, I am willing that You forgive them and not punish them.  NOT PUNISH THEM!

Then listen, listen very quietly like you are listening for God to say something.

This listening is very important.

Always end with listening.

After you are through talking to God, go off to sleep.

All Love,
Kay